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Low Fat Smoothies

Peachy Keane

A tasty treat of sweet peaches, ripe strawberries and bananas combined together for a tantalizing taste.

Raspberry Couture

The unique taste of ripe raspberries and lime blended together for a one of a kind taste.

Sunrise Supreme

See what the combination of ripe oranges, strawberries, pineapples and juicy mangos will do to your taste buds.

Blueberry Burst

Take your health to a new level with the great taste of ripe blueberries, sweet strawberries & bananas.


Get nicolicious with the great blend of ripe raspberries, bananas and sweet strawberries.

Dipping Strawberry

Strawberries dipped in chocolate. What more to say with none other than the great mix of sweet strawberries, bananas and nonfat yogurt.

Fruity Delight

For the fruit connoisseur. Your treat comes with ripe oranges, sweet strawberries and bananas.

Summer Breeze

Get your hammock ready!!! This perfect mix of strawberries, pineapples and nonfat yogurt brings the Caribbean to you.

Orange Cream

Ripe oranges mixed with nonfat yogurt will give your taste buds a blast of the old fashioned creamsicle taste we have all grown to love.

Bikini Bottom

A must taste for that beach sensation. Complete with ripe pineapples, juicy oranges and nonfat yogurt.

Melon Accent

Your tasty melon taste comes together with the perfect blend of ripe strawberries, juicy mangos & cranberries.

Strawberry Dream

Attention Strawberry Lovers!! Lots of ripe strawberries mixed with nonfat yogurt. That's all you need to know for this all time favorite.

Mango Zango

Get that zing going with the great mix of juicy mangos & ripe pineapples.


Live life in Harmony with the perfect blend of sweet strawberries, bananas & ripe pineapples.

Peach Sensation

Experience the tasty sensation of juicy peaches, ripe pineapples and bananas.

Sunset Delight

Guaranteed to brighten your day. This wonderful mix of juicy mangos, ripe bananas, lots of oranges and kiwi blended together for your enjoyment.

Double Take

Your energy booster for those long days comes complete with a healthy mix of ripe oranges and bananas.

Banana King

Attention Banana lovers!!! Bananas and nonfat yogurt mixed together for a must try surprise.

Banana Berry

Nothing more to say than that beautiful taste of sweet strawberries mixed with ripe bananas for a refreshing experience.

Citrus Splash

Refreshing, Refreshing & Refreshing. Your new favorite comes blended together with lime and lots of pineapples.

Roller Coaster Twist

See for yourself what the perfect blend of ripe strawberries, pineapples, oranges and lime does for a unique twist in taste.

Kiwi Krunch

Stop your Kraving! Your blend of sweet strawberries, kiwi & nonfat yogurt awaits.

Power Smoothies

Pomegranate Fever

This creation comes together with ripe strawberries, ripe bananas, and pomegranate for your tasting pleasure.

Mangosteen Queen

This creation screams for attention with the mix of ripe bananas, strawberries and mangosteen.

Health Blend

The perfect blend of ripe blueberries, whey protein, juicy mangos and bananas.

Goji Mix

Oranges, goji, peaches, bananas & yogurt mixed for a perfect blend of delightfulness.

Acai King

The beautiful blend of Acai, ripe strawberries and blueberries makes this creation so tasteful.

Nutty Party

Calling all peanut lovers. Loaded with premium peanut butter, whey protein, ripe bananas and nonfat yogurt.

Custom Smoothies

Larisa's Secret

Java Lovers Only!! Jump start your day with a secret for Larisa. Comes with the perfect blend of premium coffee, nonfat yogurt and ???

Peanut Butter Kisses

This sweet treat comes together with a blend of premium peanut butter and ripe bananas.

Madison's Colada

A House Favorite. This beautiful taste comes together with coconut, ripe pineapples and bananas.

Coconut Beach

Calling all Beach Lovers!!! This creation comes with the blend of ripe strawberries, bananas, cranberries and coconut.

Dylan's Treasure

Uncover Dylan's treasure with the tantalizing taste of chocolate, ripe bananas and nonfat yogurt mixed perfectly.

Specialty Smoothies

Ask us about our Smoothie Of The Month!

Iced Tea

The refreshing blend of iced tea and peaches.

Frozen Mochachino

Pick up your day with the mochachino containing chocolate, cappuccino, coffee, and nonfat vanilla yogurt.


Get your maracas ready! pineapples, oranges, and lime blended to perfection.

Cake Batter

Sweet but healthy! Nonfat vanilla yogurt, white chocolate, and rainbow sprinkles combined together.


This one will blow you away! mango, coconut,white chocolate, goji, and nonfat vanilla yogurt.

Oreo's and Cream

Super tasty blend of oreos, banana, nonfat vanilla yogurt, and chocolate.

Green Tea

Healthy and delicious! matcha green tea, banana, peaches, and nonfat vanilla yogurt blended perfectly to your liking.

Java Chip

Indulge yourself in a delicious combination of java chip, chocolate, nonfat vanilla yogurt, and whey protein.

Coconut Custard

Attention coconut lovers! The perfect blend of coconut, nonfat vanilla yogurt, and white chocolate.

Caramel Blast

A tasty treat of caramel, nonfat vanilla yogurt, cappuccino, and coffee.

Go Green

Get your daily fix of life's greens blended with mango, banana, and whey protein.

Chocolate Chip Blast

A terrific blast of chocolate chip cookies, chocolate, and nonfat vanilla yogurt to satisfy your sweet tooth.

Matt's Reeses

Love reeses? Perfect blend of peanut butter, chocolate, coffee, cappuccino, and nonfat vanilla yogurt.

Snow Ed

Go crazy with our delicious combination of coconut, white chocolate, and strawberry.

Mad Mocha

Energize your taste buds with the delicious blend of mocha java, chocolate, nonfat vanilla yogurt, and whey protein.

Egg Sandwiches

All egg sandwiches come with coffee, tea or orange juice, and a hash brown.

Worlds Greatest Egg Sandwich

Breakfast Wraps

All egg sandwiches come with coffee, tea or orange juice, and a hash brown.

Western Special

Scrambled eggs, tomatoes, pepper jack cheese and red & green peppers.

Perk It Up

Scrambled eggs, ham, bacon, pepper jack cheese and salsa.

Morning Chicken

Chicken breast strips, scrambled eggs, pepper jack cheese and tomatoes.

Create Your Own Breakfast Wrap

Choice of: Eggs, Meat and Cheese.


Toasted Bagel with Butter

Choice of: Cream Cheese, Jelly, or Butter.


Bowl of Oatmeal

Choice of toppings

Soups, Salads & Chili


Changes daily.
Worlds Greatest Homemade Chicken Soup, New England Clam Chowder, Chicken Pot Pie, Cream of Broccoli, Italian Wedding Soup, Beef Barley, Split Pea


Served with cheddar cheese.

Made to order

Your own or your choice of Greek, Caesar, tossed
add in grilled chicken or tuna fish

Mac and Cheese


Chicken Quesadilla

A tortilla toasted with pepper jack cheese, mozzarella, cheddar cheese and grilled chicken strips.

Cheese Quesadilla

A tortilla toasted with pepper jack cheese, mozzarella, and cheddar cheese.

Specialty Sandwiches

Make your sandwich into a wrap for no additional charge.

Under The Sea

Fresh tuna salad, American cheese, romaine lettuce, tomatoes, onions & your choice of dressing.

Lean N Mean

Chicken breast strips, parmesan cheese, romaine lettuce, tomatoes and Caesar dressing.

Turkey Treat

Turkey, bacon, Swiss cheese, tomatoes, romaine lettuce & ranch dressing.

Heavy Weight

Black Forest Ham, pepperoni, pepper jack cheese, hard salami, provolone cheese, romaine lettuce, tomatoes, onions and Italian dressing.


Turkey, pepper jack cheese, romaine lettuce, tomatoes & balsamic vinaigrette dressing.

Light Weight

Bacon, American cheese, romaine lettuce, tomatoes and mayonnaise.

What's Cookin

Chicken breast strips, pepper jack cheese, romaine lettuce, tomatoes and chipotle sauce.

Ab Cruncher

Black Forest ham, American cheese, romaine lettuce, tomatoes and mayonnaise.

Take A Spin

Black Forest Ham, turkey, bacon, Swiss cheese, romaine lettuce, tomatoes and mayonnaise.

Specialty Wraps

Your Choice Of:
White | Whole Wheat | Spinach | Garlic | Tomato

Buffalo Bill

Chicken breast strips, romaine lettuce, tomatoes, mozzarella cheese, hot sauce and ranch dressing.

Habanero's Treat

Chicken breast strips, romaine lettuce, mozzarella cheese, mango habanero sauce.

Reggae Twist

Chicken breast strips, rice, corn, beans, asparagus, onions, mozzarella and hot sauce.

Muscle Treat

Chicken breast strips, spinach, artichokes, tomatoes and mozzarella cheese.

Thai It Up

Chicken breast strips, romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing.

Vegg Out

Rice, corn, beans, asparagus, onions, romaine lettuce, parmesan cheese and balsamic vinaigrette dressing.

Teriyaki Supreme

Chicken breast strips, onions, romaine lettuce and rice.

Parmesan Queen

Chicken breast strips, mozzarella cheese, marinara sauce and parmesan cheese.

Gorgonzola Wrap

Lettuce, gorgonzola cheese, craisins, pecans and balsamic vinaigrette.

Caesar Salad Wrap

Lettuce, parmesan cheese, tomatoes, crushed croutons and caesar dressing.

Hummus Beets Wrap

Hummus, chick peas, avocado, cucumbers and beets.

Cordon You

Chicken breast strips, ham, bacon, Swiss cheese and ranch dressing.

Health Goal

Tuna salad, American cheese, romaine lettuce, tomatoes, onions & balsamic vinaigrette.

Caesar's Favorite

Chicken breast strips, romaine lettuce, tomatoes, parmesan cheese & Caesar dressings.

Orient Express

Chicken breast strips, romaine lettuce, onions, sesame seeds and sesame dressing.

The Rissinikki

Boars Head turkey, romaine lettuce, tomatoes, Swiss cheese and ranch dressing.

Philly Dilly

Chicken breast strips, red & green peppers, onions, Swiss cheese and petal sauce.

BBQ King

Chicken breast strips, BBQ sauce, mozzarella cheese and pineapples.

Tahiti Fajita

Chicken breast strips, pepper jack cheese, red & green peppers, salsa, chipotle sauce and romaine lettuce.

Greek Salad Wrap

Lettuce, feta cheese, tomatoes, onions, olives and greek dressing.

Hummus Wrap

Hummus, onions, lettuce, roasted red peppers and tomatoes.

Chicken Fajita Wrap

Grilled chicken strips, cheddar cheese, lettuce, gourmet rice, guacamole, and our special homemade smokin' joe's sauce.

Grilled Cheeses

Classic Cheese

made with American cheese and cheddar

Spicy Cheese

made with pepper jack, cheddar and smoking Joe's

Spinach, Avocado & Pesto Cheese

made with American, cheddar, spinach, avocado and pesto

Triple Cheese

made with American, cheddar, and mozzarella

Bacon & Tomato Cheese

made with American, cheddar, bacon, and tomato

Pizza Nook

Assorted Slices

Sicilian Pie

Buffalo Chicken Pie

Cauliflower Crust Pizza

Meat Calzone

Garlic Knots

Regular Pie

White Pie


Cheese Calzone

Pepperoni Pinwheel


Bavarian Pretzels



Oatmeal Raisin Cookies

Reeses Peanut Butter Cookies

Acai Bowl

Acai blended with almond milk, topped with banana, strawberry, coconut, granola, honey.

Frozen Yogurt Bar

Quest Bars

Corn Dogs

Hummus and Chips

Chocolate Chunk Cookies


Frosted Cookies

Chocolate chunk cookie covered in vanilla icing and topped with a variety of different mouth watering sweets.

Pitaya Bowl

AKA dragon fruit, topped with strawberries, bananas, coconut, granola and honey.

RX Bars


24 oz. Soda


Bottled Water

Large Coffee

Green Juice

Cucumbers, broccoli, spinach, and Kale. Small or large


1 oz. or 2 oz.

Aloe Vera Juice

Vitamin Water

Small Coffee

Red Juice

Beets, carrots, and apples. Small or Large

Create Your Own Juice

Your choice of fruit and veggie mixture. Small or large.


All smoothies made with almond milk and splenda.

Banana Berry (½ point)

Blended with banana, strawberry.

Peachy Keane (½ point)

Blended with peach, strawberry, banana.

Mango Zango (½ point)

Blended with mango, pineapple.

Nutty Party (2 points)

Blended with PB2, whey protein, banana.

Go Grean (1½ point)

Blended with banana, mango, whey protein, spirulina, greens.

Blueberry Blast (½ point)

Blended with blueberry, banana, strawberry.

Nicolicious (½ point)

Blended with raspberry, strawberry, banana.

Harmony (½ point)

Blended with strawberry, pineapple, banana.

Matcha Green Tea (1½ points)

Blended with matcha green tea, peach, banana.

Egg Treats

All egg treats made on a low-carb wrap.

Western Special (3 points)

Scrambled egg whites, tomatoes, red/green peppers.

Perk It Up (3½ points)

Scrambled egg whites, turkey bacon, salsa.

Morning Chicken (4½ points)

Scrambled egg whites, chicken breast strips, tomatoes, salsa.

Wraps and Pizza

All wraps and pizza made on a low-carb wrap.

Health Goal (5 points)

Low-fat tuna salad, fat free american cheese, lettuce, tomatoes, onions, fat free balsamic vinaigrette

Turkey Treat (6 points)

Turkey, turkey bacon, tomatoes, lettuce, fat free ranch dressing.

Caesar's Favorite (6 points)

Chicken breast strips, lettuce, tomatoes, parmesan cheese, fat free caesar dressing.

Orient Express (5 points)

Chicken breast strips, lettuce, onions, sesame seeds, fat free sesame dressing.

What's Cooking (5 points)

Chicken breast strips, fat free pepper jack cheese, lettuce, tomatoes, fat free chipotle dressing.

Hummus Veggie (7 points)

Hummus, beets, cucumbers, chickpeas, avocado.

* These items may be served raw or undercooked, or contain raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness